Monday, March 28, 2011

Monday Migraine: Tension Headaches and TMJ

This weekend was not as relaxing as I would hope. Though I wasn't exactly running around like crazy--I was plagued by the worst headaches. Though I did sneak in a long gym session and got my bike maintenancedI spent most of my time on the couch. Figuring some Advil, water and good movies would help but no. One movie in and I felt worse. By Sunday night I ended up in bed at 10pm and slept til 8pm because my head hurt so much. I'm 90% sure that the headaches are caused by TMJ--the nuisance in my life. But I still wish I had a way to get rid of them. Do any of you have crippling migraines? How do you treat and prevent them?


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