Bring Bring! That is my alarm this morning telling me to get up at 5am and get my butt out of bed. Out the door and having a near encounter with a homeless man in my carport, I drove to the gym.
No one was there! Me and the front desk person for the first 30 minutes. More people arrived around 6 but I loved being in a near empty gym. No lines for equipment and plenty of space for my new work out.
I did 20 minutes on the elliptical at a moderate pace before jumping into circuits. I had to re order it a bit for convenience sake but basically it was
Circuit 1 (15 reps of each, complete 2 times)
Bicep Curls with 8 lbs hand weights
Lunges with 8 lbs hand weights
Squats with Shoulder Press with 8 lbs handweights
Kettlebell Swings with a 15 lbs bell
Front Raise with Body Bar (9 lbs)
Upright Row with Body Bar (15 lbs)
Cardio
5 minutes on the StairMaster
Circuit 2 (15 reps, 2 sets)
Resistance band walks (shuffling side to side with resistance band around ankles)
Pectoral Flys (5 lbs weights, hold bridge on stability ball)
Chest Press (5 lbs weights, hold bridge on stability ball)
Tricep Overhead Press (5 lbs weights)
Planks (two times for 45 seconds)
Crunches
Bicycles
Leg Raises
Single Leg Stretch
Stretching.
The END!
The hardest part of this workout was definitely the triceps. I have to really focus maintain good form and not let my shoulders do the work. I also didn't get to do the resistance band walks because I couldn't find it! Put equipment back where it belongs people.
The rest of the day was relatively uneventful. I am reevaluating my finances this week etc.
No one was there! Me and the front desk person for the first 30 minutes. More people arrived around 6 but I loved being in a near empty gym. No lines for equipment and plenty of space for my new work out.
I did 20 minutes on the elliptical at a moderate pace before jumping into circuits. I had to re order it a bit for convenience sake but basically it was
Circuit 1 (15 reps of each, complete 2 times)
Bicep Curls with 8 lbs hand weights
Lunges with 8 lbs hand weights
Squats with Shoulder Press with 8 lbs handweights
Kettlebell Swings with a 15 lbs bell
Front Raise with Body Bar (9 lbs)
Upright Row with Body Bar (15 lbs)
Cardio
5 minutes on the StairMaster
Circuit 2 (15 reps, 2 sets)
Resistance band walks (shuffling side to side with resistance band around ankles)
Pectoral Flys (5 lbs weights, hold bridge on stability ball)
Chest Press (5 lbs weights, hold bridge on stability ball)
Tricep Overhead Press (5 lbs weights)
Planks (two times for 45 seconds)
Crunches
Bicycles
Leg Raises
Single Leg Stretch
Stretching.
The END!
The hardest part of this workout was definitely the triceps. I have to really focus maintain good form and not let my shoulders do the work. I also didn't get to do the resistance band walks because I couldn't find it! Put equipment back where it belongs people.
The rest of the day was relatively uneventful. I am reevaluating my finances this week etc.
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